Mason Jar Salad Recipe

Name: Mason Jar Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By Real Housemoms

This layered southwestern mason jar salad with chicken, fresh veggies, and ranch dressing is a delicious make-ahead lunch

4.7

14 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Mason Jar Salad Recipe

0.17 cup Prepared ranch dressing
1/2 cup Chopped cooked rotisserie chicken
1/4 cup Canned Black Beans Rinsed And Drained
1/4 cup Corn fresh or frozen, thawed
1/4 cup Cherry Tomatoes Halved
As required Romaine Lettuce

Nutrition
value

216

calories per serving

11 g Fat15 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
15g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Housemoms