Masor Tenga is a tangy fish curry from the Assamese cuisine. It is made with fish cooked in a flavorful blend of mustard paste, tomatoes, and lemon juice. The dish gets its tangy f...more
Ingredients for Masor tenga (tangy fish curry from assam) Recipe
125 gram Fish Pieces
0.13 teaspoon Turmeric Powder
As required Salt To Taste
1/2 tablespoon Oil
1/4 teaspoon Mustard Seeds
1/4 Onion, Finely Chopped
1/2 Tomatoes, Finely Chopped
1/2 Green Chilies, Slit
0.13 teaspoon Turmeric Powder
1/2 tablespoon Mustard Paste
1/2 cup Water
As required Lemon Juice To Taste
as per your need Fresh Coriander Leaves For Garnish
Directions: Masor Tenga (tangy Fish Curry From Assam) Recipe
Cooking Directions
STEP 1.Marinate the fish pieces with turmeric powder and salt. Let it marinate for 15-20 minutes.
STEP 2.In a pan, heat oil and add mustard seeds. Let them crackle.
STEP 3.Add onions and cook until golden brown.
STEP 4.Add tomatoes, green chilies, turmeric powder, and cook until the tomatoes are soft.
STEP 5.Blend the mixture into a smooth paste.
STEP 6.In the same pan, heat oil and add the mustard paste. Cook for a minute.
STEP 7.Add water, salt, and bring it to a boil.
STEP 8.Add the marinated fish pieces and cook on low heat for about 10-15 minutes until the fish is cooked through.
STEP 9.Add lemon juice and garnish with coriander leaves.
STEP 10.Serve hot with steamed rice.
Cooking Tips
You can use any firm fish like Rohu or Catla for this curry.
Make sure to cook the fish on low heat to prevent it from breaking apart.
Adjust the amount of lemon juice according to your taste preference.
Storage and Serving
Leftover Masor Tenga can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the curry before serving.
Serve with steamed rice for a traditional Assamese meal.
Nutrition value
57
calories per serving
< 1 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
26mg
Iron
1mg
Vitamin A
2486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment