Masor tenga (tangy fish curry from assam) Recipe

Masor Tenga is a tangy fish curry from the Assamese cuisine. It is made with fish cooked in a flavorful blend of mustard paste, tomatoes, and lemon juice. The dish gets its tangy f...more

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Masor tenga (tangy fish curry from assam)
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ingredients serve

Ingredients for Masor tenga (tangy fish curry from assam) Recipe

  • 125 gram Fish Pieces
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/2 tablespoon Mustard Paste
  • 1/2 cup Water
  • As required Lemon Juice To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Masor Tenga (tangy Fish Curry From Assam) Recipe

Cooking Directions

  • STEP 1.Marinate the fish pieces with turmeric powder and salt. Let it marinate for 15-20 minutes.
  • STEP 2.In a pan, heat oil and add mustard seeds. Let them crackle.
  • STEP 3.Add onions and cook until golden brown.
  • STEP 4.Add tomatoes, green chilies, turmeric powder, and cook until the tomatoes are soft.
  • STEP 5.Blend the mixture into a smooth paste.
  • STEP 6.In the same pan, heat oil and add the mustard paste. Cook for a minute.
  • STEP 7.Add water, salt, and bring it to a boil.
  • STEP 8.Add the marinated fish pieces and cook on low heat for about 10-15 minutes until the fish is cooked through.
  • STEP 9.Add lemon juice and garnish with coriander leaves.
  • STEP 10.Serve hot with steamed rice.

Cooking Tips

  • You can use any firm fish like Rohu or Catla for this curry.
  • Make sure to cook the fish on low heat to prevent it from breaking apart.
  • Adjust the amount of lemon juice according to your taste preference.

Storage and Serving

  • Leftover Masor Tenga can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve with steamed rice for a traditional Assamese meal.
Nutrition
value
57
calories per serving
< 1 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    2486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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