Bilahir Logot Maasor Tenga Recipe

Recipe By Bawarchi

Bilahir logot Maasor Tenga is a delicious Indian recipe served as a Curries.

3.7
23 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Bilahir Logot Maasor Tenga
plan
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ingredients serve

Ingredients for Bilahir Logot Maasor Tenga Recipe

  • 125 gram Rohu fish
  • 1 Tomatoes
  • 1 Potatoes
  • 1/4 teaspoon Pas Phoron
  • 1 tablespoon Lemon juice
  • As required Turmeric powder
  • As required Salt
  • As required Mustard oil
Nutrition
value
252
calories per serving
4 g Fat28 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    28g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    300mg
  • Vitamin B9
    1630mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    335mg
  • Selenium
    65mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi