Masor Tenga Recipe

Recipe By Slurrp

An authentic fish curry recipe that originates from Assam and can make your worst days better. Before preparing for the recipe make sure you have a good quality mustard oil as Assamese dishes are made with fresh mustard oil. 

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Masor Tenga
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ingredients serve

Ingredients for Masor Tenga Recipe

  • 2 No.s Potatoes
  • 6 piece Rohu fish
  • 1 tablespoon Mustard oil
  • 2 No.s Green chillies
  • 1 tablespoon Turmeric
  • 1 tablespoon Salt
  • 1 tablespoon soaked Garcinia
  • 1 tablespoon Mustard seeds

Directions: Masor Tenga Recipe

step 1

  • STEP 1.1. Take 6 pieces of rohu fish, marinate with some turmeric and salt.

step 2

  • STEP 2.Take a pan, heat it with some oil in it and add rohu fish pieces and fry. Fry from both sides and set aside.

step 3

  • STEP 3.2. Take the same pan and add mustard seeds, green chillies and saute. Then add the potatoes, smash the potatoes if needed.

step 4

  • STEP 4.Cook for 5 minutes . Then add turmeric powder, and keep cooking. Cook till the potatoes make a dough like consistency. Then add the soaked garcinia. Now cook consistently. Keep adding water as needed. Stirring is needed.

step 5

  • STEP 5.3. Make a boil in the mixture. Once boiled add the fish pieces.  cover and cook for 2 minutes.
Nutrition
value
226
calories per serving
1 g Fat6 g Protein46 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    9g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    9mg
  • Vitamin A
    721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp