Masor Tenga is a tangy and flavorful fish curry from the northeastern state of Assam in India. It is made with fish (usually Rohu or Catla) cooked in a sour gravy made with tomatoe...more
STEP 1.Marinate the fish pieces with turmeric powder and salt. Let it marinate for 15-20 minutes.
STEP 2.Heat mustard oil in a pan. Add mustard seeds and let them splutter.
STEP 3.Add chopped onions and cook until golden brown.
STEP 4.Add ginger-garlic paste and saut茅 for a minute.
STEP 5.Add chopped tomatoes and cook until they turn soft and mushy.
STEP 6.Add turmeric powder, red chili powder, and salt. Mix well.
STEP 7.Add water and bring the gravy to a boil. Add the marinated fish pieces and kokum.
STEP 8.Cover the pan and cook on low heat until the fish is cooked through and the flavors are well blended.
STEP 9.Squeeze lemon juice over the curry and garnish with fresh coriander leaves.
STEP 10.Serve Masor Tenga hot with steamed rice.
Cooking Tips
If you don't have kokum, you can substitute it with tamarind pulp or lemon juice.
You can adjust the amount of lemon juice or kokum according to your taste preference.
For a spicier version, you can add green chilies or red chili powder.
Storage and Serving
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat the curry in a pan or microwave until heated through.
Serve Masor Tenga with steamed rice for a complete meal.
Nutrition value
71
calories per serving
< 1 g Fat2 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
3201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment