Masor tenga Recipe

Recipe By Slurrp

Masor Tenga is a tangy and flavorful fish curry from the northeastern state of Assam in India. It is made with fish (usually Rohu or Catla) cooked in a sour gravy made with tomatoes, lemon juice, and a special ingredient called 'kokum' or 'elephant apple'. The curry is flavored with mustard oil, ginger, garlic, and spices like turmeric and red chili powder. Masor Tenga is best enjoyed with steamed rice for a satisfying and comforting meal.

3.6
26 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Masor tenga
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ingredients serve

Ingredients for Masor tenga Recipe

  • 125 gram Fish, Cut Into Pieces
  • 0.13 teaspoon Turmeric Powder
  • As required Salt, To Taste
  • 1/2 tablespoon Mustard Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt, To Taste
  • 1/2 cup Water
  • 1/4 tablespoon Pieces Of Kokum Or Tamarind Pulp
  • As required Lemon Juice, To Taste
  • as required Fresh Coriander Leaves, For Garnish

Directions: Masor Tenga Recipe

Cooking Directions

  • STEP 1.Marinate the fish pieces with turmeric powder and salt. Let it marinate for 15-20 minutes.
  • STEP 2.Heat mustard oil in a pan. Add mustard seeds and let them splutter.
  • STEP 3.Add chopped onions and cook until golden brown.
  • STEP 4.Add ginger-garlic paste and saut茅 for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 6.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 7.Add water and bring the gravy to a boil. Add the marinated fish pieces and kokum.
  • STEP 8.Cover the pan and cook on low heat until the fish is cooked through and the flavors are well blended.
  • STEP 9.Squeeze lemon juice over the curry and garnish with fresh coriander leaves.
  • STEP 10.Serve Masor Tenga hot with steamed rice.

Cooking Tips

  • If you don't have kokum, you can substitute it with tamarind pulp or lemon juice.
  • You can adjust the amount of lemon juice or kokum according to your taste preference.
  • For a spicier version, you can add green chilies or red chili powder.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave until heated through.
  • Serve Masor Tenga with steamed rice for a complete meal.
Nutrition
value
71
calories per serving
< 1 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    3201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp