This is a mixed vegetable sambhar with additional of two spices mainly coriander seeds and little chilli powder. It will be good for both rotis and plain rice.
Ingredients For Masoor dhal vegetable curry Recipe
1 cup Masoor dhal
2 Carrot
10 Beans
0.5 No.s Onion
2 Tomato
0.5 teaspoon chilli Powder
2 teaspoon coriander powder
1 teaspoon mustard seed
0.25 teaspoon Cummin seeds
Chopped ginger little
5.5 cup Water
As required Salt
1 teaspoon Oil
coriander leaves for garnishing
Nutrition value
61
calories per serving
2 g Fat2 g Protein7 g Carbs6 g FiberOther
Current Totals
2 g Fat
2 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
2620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
