Ingredients For Masoor dal gravy with no oil Recipe
1 cup Masoor dal
half onion finely chopped
1 Mix masala tspn
As required Salt
pinch turmeric powder
3 tbspn coconut grated
Few corriander leaves
1 potato chopped thick
Nutrition value
40
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
1989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment