Chana dal parathe without oil Recipe

Name: Chana Dal Parathe Without Oil Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A healthy option for low calorie.

4.3

28 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Chana dal parathe without oil Recipe

1/4 cup Split bengal gram dal
1/2 cup Whole Wheat Flour
1/4 tablespoon cumin seeds
1/4 piece Ginger
1/4 tablespoon Coarsly crushed pepper corn
1/4 teaspoon Dried mango powder
1/4 tablespoon salt or according to taste

Nutrition
value

443

calories per serving

2 g Fat19 g Protein85 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
19g
Carbs
85g
Fiber
8g

MacroNutrients

Carbs
85g
Protein
19g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
4mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
1mg
Phosphorus
260mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter