STEP 1.Firstly in a pressure cook masoor dal and water for 5 whistles. now in another pan heat 1 tbsp ghee and splutter jeera, dried red chili and add chopped onion, add ginger garlic paste, and green chili.
STEP 2.Saute well. further add turmeric, ½ tsp chili powder, and coriander powder. saute on low flame.
STEP 3.Now add garam masala, coriander, and crushed Kasuri methi. finally, serve dal fry with hot jeera rice or ghee rice.
STEP 4.Additionally, add tomato and saute till it turns soft and mushy. add the cooked dal along with salt. mix well. simmer for 5 minutes or till dal turns smooth and absorbs flavour.
Nutrition value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment