Masoor dal Recipe
Recipe By kavita shukla
Serve with jeera rice #bahm
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30minstotal
30m.total
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Add to Shopping ListIngredients for Masoor dal Recipe
- 1/2 cups masoor dal
- as required water
- 1/4 g Split green chilli
- 1/4 tsp Cumin seeds
- 1/4 tbsp Ghee
- 1/4 tsp Coriander powder
- 1/4 tsp Ginger garlic paste
- 1/4 As Required Dried red chilli
- 1/4 g Chopped garlic
- 1/4 Pieces Chopped onion
- as required Salt
- 1/4 tsp kasuri methi
Directions: Masoor Dal Recipe
- STEP 1.Firstly in a pressure cook masoor dal and water for 5 whistles. now in another pan heat 1 tbsp ghee and splutter jeera, dried red chili and add chopped onion, add ginger garlic paste, and green chili.
- STEP 2.Saute well. further add turmeric, ½ tsp chili powder, and coriander powder. saute on low flame.
- STEP 3.Now add garam masala, coriander, and crushed Kasuri methi. finally, serve dal fry with hot jeera rice or ghee rice.
- STEP 4.Additionally, add tomato and saute till it turns soft and mushy. add the cooked dal along with salt. mix well. simmer for 5 minutes or till dal turns smooth and absorbs flavour.
Nutrition
value
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kavita shukla