Mason Jar Power Salad With Chickpeas & Tuna Recipe
Recipe By EatingWell
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
Ingredients For Mason Jar Power Salad With Chickpeas & Tuna Recipe
3 cup Bite sized pieces chopped kale
2 tablespoon Honey mustard vinaigrette
3.5 ounce Pouch tuna in water
0.5 cup Rinsed canned chickpeas
Nutrition value
725
calories per serving
8 g Fat65 g Protein94 g Carbs39 g FiberOther
Current Totals
8 g Fat
65 g Protein
94 g Carbs
39 g Fiber
MacroNutrients
Carbs
94 g
Protein
65 g
Fiber
39 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
1149 mg
Iron
31 mg
Vitamin A
2422 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
68 mg
Vitamin B9
2240 mcg
Vitamin B12
0 mcg
Vitamin C
540 mg
Vitamin E
6 mg
Copper
6 mcg
Magnesium
447 mg
Manganese
3 mg
Phosphorus
1171 mg
Selenium
72 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
