Mason Jar Power Salad With Chickpeas & Tuna Recipe

Recipe By EatingWell

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

4.4
16 Rating - Rate
Non Vegdiet
1hr 20minstotal

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Ingredients For Mason Jar Power Salad With Chickpeas & Tuna Recipe

Nutrition
value
725
calories per serving
8 g Fat65 g Protein94 g Carbs39 g FiberOther

Current Totals

  • 8 g Fat
  • 65 g Protein
  • 94 g Carbs
  • 39 g Fiber

MacroNutrients

  • Carbs
    94 g
  • Protein
    65 g
  • Fiber
    39 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    1149 mg
  • Iron
    31 mg
  • Vitamin A
    2422 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    68 mg
  • Vitamin B9
    2240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    540 mg
  • Vitamin E
    6 mg
  • Copper
    6 mcg
  • Magnesium
    447 mg
  • Manganese
    3 mg
  • Phosphorus
    1171 mg
  • Selenium
    72 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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