Mason Jar Chicken Salad With Japanese Hibachi Dressing Recipe

This Mason Jar Chicken Salad with Japanese Hibachi Dressing is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The salad is packed with fresh vegetables, tender chicken, and a tangy Japanese Hibachi dressing that adds a delicious umami flavor. The best part is that you can prepare this salad in advance and store it in mason jars, making it a convenient and portable meal option. Simply layer the ingredients in the jars, drizzle with the dressing, and shake it up when you're ready to eat. Enjoy this healthy and satisfying salad!

4.2
16 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Mason Jar Chicken Salad With Japanese Hibachi Dressing
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Ingredients for Mason Jar Chicken Salad With Japanese Hibachi Dressing Recipe

  • 1/2 cup Cooked Chicken, Shredded Or Diced
  • 1 cup Lettuce, Chopped
  • 1/4 Cucumber, Sliced
  • 1/2 Carrots, Grated
  • 1/4 cup Cherry Tomatoes, Halved
  • as per your need For The Japanese Hibachi Dressing
  • 3/4 tablespoon Soy Sauce
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger

Directions: Mason Jar Chicken Salad With Japanese Hibachi Dressing Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked chicken, lettuce, cucumber, carrots, and cherry tomatoes.
  • STEP 2.Divide the salad mixture evenly among four mason jars, layering the ingredients.
  • STEP 3.In a separate bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, garlic, and ginger to make the Japanese Hibachi dressing.
  • STEP 4.Drizzle the dressing over the salad in each jar, making sure to distribute it evenly.
  • STEP 5.Seal the jars tightly and refrigerate until ready to serve.
  • STEP 6.When ready to eat, shake the jar to mix the dressing with the salad ingredients.
  • STEP 7.Serve the Mason Jar Chicken Salad with Japanese Hibachi Dressing chilled and enjoy!

Cooking Tips

  • You can use leftover cooked chicken or grill chicken specifically for this recipe.
  • Feel free to add other vegetables or toppings of your choice, such as avocado, edamame, or sesame seeds.
  • For a vegetarian version, you can substitute the chicken with tofu or chickpeas.
  • Make sure to seal the mason jars tightly to keep the salad fresh and prevent any leaks.
  • This salad can be stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the Mason Jar Chicken Salad with Japanese Hibachi Dressing in the refrigerator.
  • When ready to serve, shake the jar to mix the dressing with the salad ingredients.
  • Enjoy the salad chilled as a light lunch or dinner option.
Nutrition
value
430
calories per serving
20 g Fat34 g Protein28 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    34g
  • Carbs
    28g
  • Fiber
    12g

MacroNutrients

  • Carbs
    28g
  • Protein
    34g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    575mg
  • Iron
    8mg
  • Vitamin A
    2007mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    275mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    196mg
  • Manganese
    2mg
  • Phosphorus
    492mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp