Buffalo Chicken Mason Jar Salad Recipe

Recipe By Slurrp

Buffalo Chicken Mason Jar Salad is a delicious and convenient meal that is perfect for lunch on the go. It is made with layers of spicy buffalo chicken, crisp vegetables, creamy ranch dressing, and crunchy tortilla strips. The mason jar keeps the ingredients fresh and allows for easy transportation. Simply shake the jar before eating to mix all the flavors together. Enjoy this flavorful and satisfying salad anytime, anywhere.

3.6
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Buffalo Chicken Mason Jar Salad
plan
Bookmark

ingredients serve

Ingredients for Buffalo Chicken Mason Jar Salad Recipe

  • 1/4 cup Cooked Chicken, Shredded Or Diced
  • 0.06 cup Buffalo Sauce
  • 0.06 cup Ranch Dressing
  • 0.06 cup Celery, Diced
  • 0.06 cup Carrots, Shredded
  • 0.06 cup Cherry Tomatoes, Halved
  • 1/4 cup Lettuce, Shredded
  • 0.06 cup Tortilla Strips

Directions: Buffalo Chicken Mason Jar Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together cooked chicken, buffalo sauce, and ranch dressing.
  • STEP 2.In a mason jar, layer the ingredients in the following order: ranch dressing, celery, carrots, cherry tomatoes, chicken mixture, lettuce, and tortilla strips.
  • STEP 3.Repeat the layers until the jar is full, leaving some space at the top.
  • STEP 4.Seal the jar tightly and refrigerate until ready to eat.
  • STEP 5.When ready to eat, shake the jar to mix all the flavors together.
  • STEP 6.Pour the salad into a bowl or eat directly from the jar.

Cooking Tips

  • You can adjust the amount of buffalo sauce according to your spice preference.
  • Feel free to add other vegetables to the salad, such as cucumbers or bell peppers.
  • If you prefer a vegetarian version, you can substitute the chicken with grilled tofu or chickpeas.

Storage and Serving

  • The mason jar salad can be stored in the refrigerator for up to 3 days.
  • Shake the jar before eating to mix all the flavors together.
  • Pour the salad into a bowl or eat directly from the jar.
Nutrition
value
297
calories per serving
15 g Fat29 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    29g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    6mg
  • Vitamin A
    2693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp