Monsoon is the season when you love to eat spicy food to satisfied your taste buds but should be healthy. This masala khichdi in bisiblebath style a good choice.
Ingredients For Masala khichdi in bisibelebath style Recipe
1 cup rice basmati
0.5 cup Toor dal
1 tomato big chopped
1 onion big chopped
1 tablespoon Ginger, chilli, garlic chopped
Mix vegetable
1 tablespoon Oil
1 tablespoon Ghee
1 teaspoon cumin seeds
Clove, cinnamon, black pepper, Tej patta, red chilli
1 tablespoon Bisibelebath masala
Salt
Nutrition value
315
calories per serving
5 g Fat11 g Protein56 g Carbs7 g FiberOther
Current Totals
5 g Fat
11 g Protein
56 g Carbs
7 g Fiber
MacroNutrients
Carbs
56 g
Protein
11 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment