Mexican style quinoa khichdi Recipe

Recipe By Better Butter

It is a healthy and a complete meal in a bowl with protein and vitamins.

3.7
24 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Mexican style quinoa khichdi
plan
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ingredients serve

Ingredients for Mexican style quinoa khichdi Recipe

  • 0.67 cup Quinoa
  • 0.33 cup Black Beans
  • 0.33 tablespoon olive Oil
  • 0.67 garlic – cloves
  • 0.33 Onion
  • 0.67 Tomatoes
  • 0.33 Green Bell Pepper
  • 0.08 cup corn Kernels
  • 0.67 tablespoon Fresh coriander leaves
  • 0.33 Jalapeno
  • As required Black pepper powder
  • As required Salt
  • 1/2 teaspoon lemon Juice
  • As required Spring onion – chopped for garnishing
  • As required avocado – sliced for garnishing
Nutrition
value
544
calories per serving
13 g Fat21 g Protein80 g Carbs27 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    21g
  • Carbs
    80g
  • Fiber
    27g

MacroNutrients

  • Carbs
    80g
  • Protein
    21g
  • Fiber
    27g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    13mg
  • Vitamin A
    1755mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    229mg
  • Manganese
    4mg
  • Phosphorus
    336mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter