Ingredients For Masala khichadi, one pot meal... Recipe
1 cup 1-1/2 cup
0.75 cup Tur dal
1 tbsp Oil
1 tsp cumin and mustard
0.5 tsp Asafoetida
2 As Required Red chillis
1 tsp Turmeric
As Required Curry leaves
As Required Corriendor
to taste Salt
Directions : Masala khichadi, one pot meal... Recipe
STEP 1.Wash rice and dal two three times...
STEP 2.Drain water.
STEP 3.Add oil in cooker on gas. When oil is hot, add cumin and mustard. Then add , red chilli, and asafoetida in it.
STEP 4.When it well cracked, add washed rice and dal.
STEP 5.Mix it well
STEP 6.Now heat water on other side.
STEP 7.Add hot water in it.
STEP 8.Now add turmeric powder and salt to taste.
STEP 9.Curry leaves and corriendor in it.
STEP 10.Mix well it again.
STEP 11.Close the lid, and after three whistles, off the gas.
STEP 12.When cooker cooled down, khichadi is ready to eat.
STEP 13.Serve with hot oil, papad, pickle...
Nutrition value
324
calories per serving
8 g Fat17 g Protein44 g Carbs8 g FiberOther
Current Totals
8 g Fat
17 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
17 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
78 mg
Iron
5 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
