Masala Dal Recipe

Recipe By The Spruce Eats

You may have to visit a specialty shop to find mung dal (split yellow lentils), masoor dal (split red lentils), and asafetida, but once you've stocked up, you won't be far from this classic indian comfort food. Using a pressure cooker makes it fast and easy to prepare for a crowd. Served as a healthy entre, this masala dal goes just as well with hot chapatis as it does with plain rice. Throw in a salad or a vegetable side dish and you've got the perfect vegetarian meal

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35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Masala Dal Recipe

Nutrition
value
260
calories per serving
8 g Fat14 g Protein31 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 31 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    5 mg
  • Vitamin A
    1115 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    250 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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