Masala Dal Recipe

Recipe By The Spruce Eats

You may have to visit a specialty shop to find mung dal (split yellow lentils), masoor dal (split red lentils), and asafetida, but once you've stocked up, you won't be far from this classic indian comfort food. Using a pressure cooker makes it fast and easy to prepare for a crowd. Served as a healthy entre, this masala dal goes just as well with hot chapatis as it does with plain rice. Throw in a salad or a vegetable side dish and you've got the perfect vegetarian meal

4.8
27 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Masala Dal
plan
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ingredients serve

Ingredients for Masala Dal Recipe

  • 1/4 cup Mung dal
  • 1/4 cup Masoor dal
  • 0.06 teaspoon Asafetida
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 1/2 tablespoon Neutral Cooking Oil
  • 1/4 Large Onion
  • 1/4 Medium Tomato
  • 1/4 tablespoon Garlic paste
  • 0.13 tablespoon Ginger paste
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Sambar masala
  • 1/2 tablespoon Ghee
  • 1.75-2 Curry leaves
  • 1/4 teaspoon Paanch phoran
  • 1/2 Green chilies
  • As required Salt To Taste
Nutrition
value
260
calories per serving
8 g Fat14 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    5mg
  • Vitamin A
    1115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats