Masala Masoor Dal Recipe
Recipe By Bawarchi
Masala Masoor Dal is a delicious Indian recipe served as a Curries.
4.4
11 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala Masoor Dal Recipe
- 50 gram whole masoor dal
- 1 garlic cloves
- 3/4 green chilli
- 1 Tomato
- 0.13 pinch Asafetida
- 0.13 teaspoon nigella seeds
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon Brown mustard seeds
- 0.13 teaspoon Spices: turmeric powder
- 1/4 teaspoon coriander powder
- As required Salt
- 1/4 teaspoon red chilli powder
- 3/4 tablespoon clarified butter
- As required a handful chopped coriander
Nutrition
value
value
44
calories per serving
1 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium48mg
- Iron1mg
- Vitamin A1415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus45mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi