Masala Chana Dal Recipe

Name: Masala Chana Dal Recipe
Total time: 200 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Masala chana dal is very easy, tasty and perfect recipe for lunch. Serve dal hot with chapati and rice for more taste.

4.5

18 Rating -

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Vegdiet

3hr 20minstotal

3hr Prep

20minsCook

3hr 20m.total

3hr Prep

20m.Cook

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Ingredients for Masala Chana Dal Recipe

1/4 cup chana dal
0.13 teaspoon turmeric powder
0.13 teaspoon Salt
1/2 tablespoon For tempting, desi ghee
1/4 teaspoon cumin seeds
2-2.50 garlic nicely chopped
1/4 inch ginger nicely chopped
1/4 onion chopped
1 green cardamom
1 Cloves
0.06 teaspoon hing powder
1 green chilli cut in half
1/2 tomato chopped
1/4 teaspoon red chilli powder
0.13 teaspoon jeera powder
0.13 teaspoon garam masala powder
1/4 teaspoon Lemon juice
As required Adjust salt according
As required Fresh chopped corriender

Nutrition
value

237

calories per serving

4 g Fat14 g Protein34 g Carbs16 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
34g
Fiber
16g

MacroNutrients

Carbs
34g
Protein
14g
Fiber
16g

Fats

Fat
4g

Vitamins & Minerals

Calcium
116mg
Iron
6mg
Vitamin A
1042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
7mg
Phosphorus
219mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter