Masala bhindi (okara) Recipe

Recipe By Better Butter

This is one of the most widely followed indian bhindi curry preparations. This easy punjabi style bhindi masala recipe has dry texture and requires shallow frying bhindi.

4.3
30 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Masala bhindi (okara) Recipe

Nutrition
value
117
calories per serving
3 g Fat7 g Protein14 g Carbs16 g FiberOther

Current Totals

  • 3 g Fat
  • 7 g Protein
  • 14 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    7 g
  • Fiber
    16 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    251 mg
  • Iron
    7 mg
  • Vitamin A
    2574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    163 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    209 mg
  • Manganese
    5 mg
  • Phosphorus
    158 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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