1 teaspoon Salt, Garam Masala, Dry Mango Powder, Coriander Powder, Red Chilli Powder each
2 Green Chillies, chopped fine
1 teaspoon Oil to cook
1 teaspoon Cumin seeds
Nutrition value
416
calories per serving
3 g Fat15 g Protein80 g Carbs10 g FiberOther
Current Totals
3 g Fat
15 g Protein
80 g Carbs
10 g Fiber
MacroNutrients
Carbs
80 g
Protein
15 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment