Ingredients For Maple And Tamari Tofu With Broccolini Noodles Recipe
1 tablespoon Maple syrup
1 tablespoon Fresh lime juice
1 tablespoon Salt reduced tamari
1 teaspoon Finely Grated Fresh Ginger
250 gram Firm tofu, cut into 1cm thick slices
1 Small red onion, cut into thin wedges
150 gram Sugar snap peas, trimmed
1 bunch Broccolini, cut into 3cm lengths
150 gram Pkt shelf fresh ramen noodles
1 teaspoon Sesame oil
1 teaspoon Toasted Sesame Seeds
Fresh sliced red chilli, to serve
Nutrition value
406
calories per serving
3 g Fat13 g Protein77 g Carbs11 g FiberOther
Current Totals
3 g Fat
13 g Protein
77 g Carbs
11 g Fiber
MacroNutrients
Carbs
77 g
Protein
13 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
136 mg
Iron
5 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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