Broccolini With Toasted Almond Recipe

Recipe By Taste

Almonds add a nutty crunch to the cheese topped broccolini.

4.3
17 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Broccolini With Toasted Almond
plan
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ingredients serve

Ingredients for Broccolini With Toasted Almond Recipe

  • 8.75 gram Flaked almonds
  • 3/4 bunch Broccolini
  • 1/2 tablespoon Butter
  • 1/2 tablespoon Plain flour
  • 31.25 milliliter Milk
  • 20 gram Coarsely grated cheddar
  • 10 gram Finely grated parmesan or vegetarian hard cheese
  • 15 gram Cream cheese
  • 20 gram Mild blue cheese, crumbled
Nutrition
value
286
calories per serving
19 g Fat17 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    17g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    1mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    339mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste