Tofu Stir-Fry With Broccolini And Mushrooms Recipe
Recipe By Feastingathome
Delicious tofu stir-fry with broccolini and mushrooms-a fast and easy weeknight dinner loaded up with healthy veggies and amazing flavor
4.8
24 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Stir-Fry With Broccolini And Mushrooms Recipe
- 4 ounce Broccolini
- 405 ounce Tofu patted dry, cubed
- 1/2 Fat shallot thinly sliced
- 2.50 Garlic cloves rough chopped
- 4 ounce Shiitake mushrooms, stems removed, sliced
- 6 tablespoon Coconut oil or peanut oil
- As required Salt and pepper
- 22.50 Chilies de arbol
- 1 tablespoon Chopped peanuts or cashews
- 1 tablespoon Sweetened black vinegar
- 1 tablespoon Soy sauce
Nutrition
value
value
14524
calories per serving
780 g Fat1389 g Protein257 g Carbs245 g FiberOther
Current Totals
- Fat780g
- Protein1389g
- Carbs257g
- Fiber245g
MacroNutrients
- Carbs257g
- Protein1389g
- Fiber245g
Fats
- Fat780g
Vitamins & Minerals
- Calcium21686mg
- Iron236mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E14mg
- Copper3mcg
- Magnesium158mg
- Manganese6mg
- Phosphorus302mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome