15-Minute Garlic Chili Tofu With Sesame Broccolini Recipe

Name: 15-minute Garlic Chili Tofu With Sesame Broccolini Recipe
Total time: 15 min
Yield: 2
Cuisine: Asian

Recipe By Feastingathome

A tasty recipe for garlic chili tofu with sesame broccolini-a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & yummy

4.7

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

15-Minute Garlic Chili Tofu With Sesame Broccolini

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Ingredients for 15-Minute Garlic Chili Tofu With Sesame Broccolini Recipe

6 ounce 8 extra firm tofu
1 tablespoon Peanut oil
1/4 teaspoon Salt
1/4 teaspoon Freshly cracked peppercorns
2 Smashed garlic cloves
4 ounce Broccolini or substitute halved or shredded brussel sprouts, broccoli florets, or green beans
1/2 tablespoon Chili garlic paste or sambal olek
1 tablespoon Agave, maple or honey
3/4 teaspoon Bragg liquid aminos or soy sauce
1 Garnish small sheets roasted seaweed, sliced into thin strips

Nutrition
value

268

calories per serving

17 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
241mg
Iron
10mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
4mg
Phosphorus
181mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome