Maple Banana Nut Oatmeal Recipe

Recipe By Barefeet In The Kitchen

Creamy, chewy oats, bananas and pecans are topped with a generous drizzle of maple syrup to make this a warm and filling winter breakfast. Less than 10 minutes effort was required to put this hot breakfast on the table.

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Ingredients For Maple Banana Nut Oatmeal Recipe

Nutrition
value
205
calories per serving
10 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 23 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    0 mg
  • Vitamin A
    33 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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