Maple Banana Nut Oatmeal Recipe

Recipe By Barefeet In The Kitchen

Creamy, chewy oats, bananas and pecans are topped with a generous drizzle of maple syrup to make this a warm and filling winter breakfast. Less than 10 minutes effort was required to put this hot breakfast on the table.

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Maple Banana Nut Oatmeal
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ingredients serve

Ingredients for Maple Banana Nut Oatmeal Recipe

  • 1/2 cup Old fashioned oats
  • 0.88 cup Water
  • 1/2 Medium banana sliced thin
  • 0.08 cup Pecans Chopped
  • 0.13 teaspoon Kosher salt
Nutrition
value
205
calories per serving
10 g Fat5 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Barefeet In The Kitchen