Overnight Maple Oatmeal Recipe

Name: Overnight Maple Oatmeal Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. Maddie Kirk, Springfield, Pennsylvania.

4.3

20 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Overnight Maple Oatmeal Recipe

0.33 cup Old fashioned oats
0.17 cup Fat free milk
1/25 cup Maple syrup
0.33 teaspoon Vanilla extract
0.17 cup Vanilla yogurt
0.08 cup Chopped walnuts, toasted
As required Assorted fresh fruit

Nutrition
value

242

calories per serving

11 g Fat8 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
139mg
Iron
1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home