Banana Nut Oatmeal Recipe

Recipe By Tarla Dalal

In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and nutty notes assures great taste and texture We have used just a dash of honey, but you can increase the amount if you want it sweeter. You can also add chopped dates to boost the sweetness naturally. Oats are high in fibre and sure to keep you satiated for a long time, while energy-rich bananas will keep you active. Almonds bring in a good dose of protein apart from their appealing crunch You can go for the banana nut oatmeal recipe without any second thoughts as you are sure to love itYou can also try oatmeal almond milk with oranges or almond milk with apple.

4.3
22 Rating -
Rate
Vegdiet
7minstotal
7m.total
Banana Nut Oatmeal
plan
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ingredients serve

Ingredients for Banana Nut Oatmeal Recipe

  • 8 Banana slices
  • 1 tablespoon Chopped Almonds
  • 1/2 cup Quick Cooking Rolled Oats
  • 1 teaspoon Honey
Nutrition
value
1295
calories per serving
12 g Fat18 g Protein269 g Carbs23 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    269g
  • Fiber
    23g

MacroNutrients

  • Carbs
    269g
  • Protein
    18g
  • Fiber
    23g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    11mg
  • Vitamin A
    650mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    5mg
  • Vitamin B9
    202mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    393mg
  • Manganese
    2mg
  • Phosphorus
    405mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal