Caramelized Banana Nut Oatmeal Recipe

Recipe By Verywell Fit

Try caramelized banana nut oatmeal as a breakfast recipe. Caramelizing bananas brings out their natural sweetness for a delicious oatmeal topper

4.7
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Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Caramelized Banana Nut Oatmeal
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ingredients serve

Ingredients for Caramelized Banana Nut Oatmeal Recipe

  • 1 cup Water
  • 1/2 cup Rolled oats
  • As required Olive Oil Spray
  • 1/2 Medium banana sliced
  • 1 tablespoon Walnut Pieces
Nutrition
value
231
calories per serving
10 g Fat5 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    6mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit