Banana Nut Oatmeal Recipe
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This oatmeal recipe for the microwave uses quick cooking oats, skim milk, flax seeds, walnuts, honey, and a banana.
4.4
29 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Nut Oatmeal Recipe
- 1/4 cup Quick cooking oats
- 1/2 cup Skim milk
- 1 teaspoon Flax seeds
- 2 tablespoon Chopped walnuts
- 3 tablespoon Honey
Nutrition
value
value
532
calories per serving
31 g Fat16 g Protein48 g Carbs3 g FiberOther
Current Totals
- Fat31g
- Protein16g
- Carbs48g
- Fiber3g
MacroNutrients
- Carbs48g
- Protein16g
- Fiber3g
Fats
- Fat31g
Vitamins & Minerals
- Calcium706mg
- Iron31mg
- Vitamin A79mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus577mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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