STEP 1.Pour vi cups water in a very sterilizer, add four cloves crushed garlic, pimento berries and goat head and belly and pressure for twenty minutes.

STEP 1.Turn off flame and permit sterilizer to cool down.

STEP 2.Pour mixture into a quart pot, add four cups of water to the pot and permit to boil.

STEP 3.Add diced yam, carrots, cho cho, irish potatoes and inexperienced bananas.

STEP 4.Stir cowl and leave to cook.

STEP 5.Combine flour, 1/4 tsp salt and 1/2 cup water in a bowl and knead to create a sleek dough.

STEP 6.Leave dough to relax for quarter-hour.

STEP 7.Make tiny spinners from the dough then increase the pot, stir and canopy.

STEP 8.Add grace cock soup combine, grace caribbean traditions all purpose seasoning, thyme, crushed escallion and whole scotch bonnet pepper, grace hullo oleomargarine, grace caribbean traditions black pepper and one tsp salt.

STEP 9.Stir well and leave to simmer for quarter-hour.

STEP 10.Turn off the flame and blend within the rum.

Nutrition
value

2766

calories per serving

99 g Fat201 g Protein239 g Carbs42 g FiberOther

Current Totals

99 g Fat
201 g Protein
239 g Carbs
42 g Fiber

MacroNutrients

Carbs
239 g
Protein
201 g
Fiber
42 g

Fats

Fat
99 g

Vitamins & Minerals

Calcium
336 mg
Iron
20 mg
Vitamin A
17327 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
48 mg
Vitamin B6
5 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
231 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
506 mg
Manganese
3 mg
Phosphorus
2028 mg
Selenium
129 mcg
Zinc
38 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Mannish Water Recipe

ingredients serve

Ingredients For Mannish Water Recipe

Directions : Mannish Water Recipe