Mannish Water Recipe
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About Mannish Water Recipe:
Mannish water is a popular Jamaican soup made from goat offal, vinegar, yam, berries, banans and seasoning ingredients.
- 21 Ingredients
1
Ingredients for Mannish Water Recipe
- 1.50 pound goat head
- 1/4 pound ram goat legs, burnt
- 1/4 pound ram goat tripe
- 3 lime or lemons
- As required Vinegar
- 4-5 cup Water
- 4 clove garlic, crushed
- 5 whole pimento berries
- 1 pound yellow yam
- 1 coco
- 1 cho cho
- 2 arge carrots
- 1/2 pound Irish potato
- 2-3 large green bananas
- 1 Ram goat Soup Flavour packet
- 1 Caribbean Chicken Soup Flavour Packet
- As required Salt
- 4 sprig fresh thyme
- 3-4 stalks escallion
- 2 whole green scotch bonnet pepper
- 1/4 cup white rum
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Mannish Water Recipe
STEP 01
Cut goat head and belly in tiny items then clean in a very mixture of grace vinegar and four cups of water.
STEP 01
Pour vi cups water in a very sterilizer, add four cloves crushed garlic, pimento berries and goat head and belly and pressure for twenty minutes.
STEP 03
Turn off flame and permit sterilizer to cool down.
STEP 04
Pour mixture into a quart pot, add four cups of water to the pot and permit to boil.
STEP 05
Add diced yam, carrots, cho cho, irish potatoes and inexperienced bananas.
STEP 06
Stir cowl and leave to cook.
STEP 07
Combine flour, 1/4 tsp salt and 1/2 cup water in a bowl and knead to create a sleek dough.
STEP 08
Leave dough to relax for quarter-hour.
STEP 09
Make tiny spinners from the dough then increase the pot, stir and canopy.
STEP 10
Add grace cock soup combine, grace caribbean traditions all purpose seasoning, thyme, crushed escallion and whole scotch bonnet pepper, grace hullo oleomargarine, grace caribbean traditions black pepper and one tsp salt.
STEP 11
Stir well and leave to simmer for quarter-hour.
STEP 12
Turn off the flame and blend within the rum.
