Mackerel And Beetroot, Horseradish & Watercress Recipe

Mackerel and Beetroot with Horseradish and Watercress is a vibrant and flavorful salad that combines the richness of mackerel with the earthy sweetness of roasted beets. The horseradish adds a spicy kick, while the watercress adds a refreshing and peppery note. This salad is perfect for a light lunch or as a starter for a dinner party.

5
12 Rating -
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30minstotal
30m.total
Mackerel And Beetroot, Horseradish & Watercress
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Ingredients for Mackerel And Beetroot, Horseradish & Watercress Recipe

  • 1 Small Beets
  • 1/2 Smoked Mackerel Fillets
  • 1/4 cup Watercress
  • 1/2 tablespoon Horseradish
  • 1/2 tablespoon Greek Yogurt
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Mackerel And Beetroot, Horseradish & Watercress Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F. Wrap beets in foil and roast for 45-60 minutes. Let them cool, then peel and slice.
  • STEP 2.In a small bowl, mix horseradish, Greek yogurt, lemon juice, salt, and pepper to make the dressing.
  • STEP 3.Arrange the mackerel fillets, beet slices, and watercress on a plate. Drizzle with the dressing.

Cooking Tips

  • You can use smoked mackerel fillets for a stronger flavor.
  • To save time, you can use pre-cooked beets.
  • Add some toasted walnuts or crumbled feta cheese for extra texture and flavor.

Storage and Serving

  • This salad is best served immediately after assembling.
  • You can serve it as a main course salad with crusty bread on the side.
  • This salad can also be served as a side dish with grilled meats or roasted vegetables.
Nutrition
value
106
calories per serving
< 1 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    118mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    105mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp