Mangshor keema/mutton keema masala Recipe

Recipe By Better Butter

It is typically minced (lamb or goat) with peas or potatoes. Keema can be made from almost any meat, can be cooked by stewing or frying. Keema masala with full of flavour!.

4.2
21 Rating - Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Mangshor keema/mutton keema masala Recipe

Nutrition
value
133
calories per serving
1 g Fat5 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    3 mg
  • Vitamin A
    1193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    5 mg
  • Phosphorus
    97 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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