It is typically minced (lamb or goat) with peas or potatoes. Keema can be made from almost any meat, can be cooked by stewing or frying. Keema masala with full of flavour!.
Ingredients For Mangshor keema/mutton keema masala Recipe
250 minced goat meat
2 BLACK cardamom
2 green cardamom
1 inch Cinnamon
1 bay leaf
2 Cloves
1 tablespoon kasturi Meethi
3 medium onions
15 pods garlic
1 inch Ginger
2 green chilli
2 tablespoon mustard Oil
2 medium size tomato
2 cup Water
1 teaspoon turmeric powder
1 teaspoon red chilli powder
As required Salt
coriander leaves finely chopped
Nutrition value
133
calories per serving
1 g Fat5 g Protein25 g Carbs9 g FiberOther
Current Totals
1 g Fat
5 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
5 mg
Phosphorus
97 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
