Onion Mutton Keema Recipe

Protein recipe.

4.4
22 Rating - Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook

ingredients serve

Ingredients for Onion Mutton Keema Recipe

  • 83.33 gram Mince or keema
  • 1.33 onion sliced
  • 3.33 Green chillies chopped
  • 0.67 tablespoon ginger garlic paste
  • As required salt according to your taste
  • 1 tablespoon Oil
Nutrition
value
182
calories per serving
14 g Fat5 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    6mg
  • Vitamin A
    1381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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