Mutton masala fry boti Recipe

Mutton masala fry boti is a delicious and flavorful Indian dish made with tender mutton pieces marinated in a blend of aromatic spices and then cooked to perfection. The mutton is first marinated in a mixture of yogurt, ginger-garlic paste, red chili powder, turmeric powder, and garam masala. It is then cooked on a stovetop or in a pressure cooker until the meat is tender and the flavors are well infused. The dish is typically served hot with roti or rice, and it makes for a satisfying and hearty meal.

3.9
16 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr Prep
30minsCook
3hr 30m.total
3hr Prep
30m.Cook
Mutton masala fry boti
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Ingredients for Mutton masala fry boti Recipe

  • 166.67 gram Mutton, Cut Into Bite Sized Pieces
  • 0.33 cup Yogurt
  • 0.67 tablespoon Ginger Garlic Paste
  • 0.33 teaspoon Red Chili Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.67 Onions, Finely Chopped
  • as required Fresh Coriander Leaves For Garnish

Directions: Mutton Masala Fry Boti Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 2.Add the mutton pieces to the marinade and mix well. Let it marinate for at least 2 hours or overnight in the refrigerator.
  • STEP 3.Heat oil in a pan and add chopped onions. Saute until golden brown.
  • STEP 4.Add the marinated mutton pieces to the pan and cook on medium heat until the mutton is tender and cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • For best results, marinate the mutton for a longer duration to allow the flavors to penetrate the meat.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If using a pressure cooker, cook the mutton for about 4-5 whistles or until tender.

Storage and Serving

  • Leftover mutton masala fry boti can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on a stovetop before serving.
  • Serve the mutton masala fry boti hot with roti, naan, or rice for a delicious and satisfying meal.
Nutrition
value
98
calories per serving
2 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    780mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp