Mangodi Ki Sabzi Recipe

Name: Mangodi Ki Sabzi Recipe
Yield: 1
Cuisine: Rajasthani

Recipe By Slurrp

A very quick and easy recipe prepared from mangodi(dal badi).Mangodi ki Sabzi- Rajasthani cuisine is famous for its spicy and rich food. Due to the hot climate fresh vegetables was not easily available in Rajasthan during hot summer months so mangodi and sun dried vegetables are preferred to make curries.

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Ingredients For Mangodi Ki Sabzi Recipe

0.5 cup Mangodi/Dal Badi
1 Big spoon ghee
1 Tomato
1 Green chilli
Some coriander leaves
1 inch Ginger
1 pinch Asafoetida powder
0.25 tablespoon Cumin seeds
0.5 tablespoon Coriander powder
0.25 tablespoon Turmeric powder
0.5 tablespoon Salt
0.5 tablespoon Red chilli powder
0.25 tablespoon Garam Masala

Directions : Mangodi Ki Sabzi Recipe

STEP 1.Add ¼ tbsp ghee in a pan

STEP 2.Roast mangodi in ghee.

STEP 3.Now partially crush mangodi with the help of crusher.

STEP 4.1.add ghee in a pan & heat it.

STEP 5.2.add asafoetida powder & cumin seeds.

STEP 6.3.now add tomato,ginger & green chillies.

STEP 7.4.saute for 2 mins.

STEP 8.5.then add coriander powder,red chilli powder,salt & garam masala.

STEP 9.6.mix well & saute it.

STEP 10.7.add one glass of water and cook it until it boils.

step 13

STEP 1..then add mangodi and cook it at low flame. cook it well & then sprinkle some coriander leaves.

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

2 g Fat
3 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
71 mg
Iron
4 mg
Vitamin A
1720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.