Makai Ki Sabzi Recipe

Name: Makai Ki Sabzi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Makai Ki Sabzi is a delicious Indian recipe served as a Side-Dish.

4.4

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Makai Ki Sabzi Recipe

250 gram fresh corn
25 gram fresh cream
1.50 medium sized onions
3/4 piece Ginger
4-5 flakes Garlic
3/4 teaspoon red chilli powder
1.25 teaspoon coriander powder
3/4 teaspoon turmeric powder
1 tablespoon finely chopped coriander leaves
1/2 teaspoon cumin seeds
2.50 tablespoon Oil
1-1.50 cup Water
As required Salt

Nutrition
value

640

calories per serving

39 g Fat12 g Protein58 g Carbs21 g FiberOther

Current Totals

Fat
39g
Protein
12g
Carbs
58g
Fiber
21g

MacroNutrients

Carbs
58g
Protein
12g
Fiber
21g

Fats

Fat
39g

Vitamins & Minerals

Calcium
290mg
Iron
8mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
149mg
Selenium
4mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi