Makai Ki Sabzi Recipe

Recipe By Bawarchi

Makai Ki Sabzi is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Makai Ki Sabzi
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Ingredients for Makai Ki Sabzi Recipe

  • 250 gram fresh corn
  • 25 gram fresh cream
  • 1.50 medium sized onions
  • 3/4 piece Ginger
  • 4-5 flakes Garlic
  • 3/4 teaspoon red chilli powder
  • 1.25 teaspoon coriander powder
  • 3/4 teaspoon turmeric powder
  • 1 tablespoon finely chopped coriander leaves
  • 1/2 teaspoon cumin seeds
  • 2.50 tablespoon Oil
  • 1-1.50 cup Water
  • As required Salt
Nutrition
value
640
calories per serving
39 g Fat12 g Protein58 g Carbs21 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    12g
  • Carbs
    58g
  • Fiber
    21g

MacroNutrients

  • Carbs
    58g
  • Protein
    12g
  • Fiber
    21g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    8mg
  • Vitamin A
    785mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    149mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi