Mango Stone Sabzi Recipe

Mango Stone Sabzi is a traditional Indian dish made with raw mango stones. The stones are boiled and then cooked with a blend of spices to create a flavorful and tangy sabzi. This unique dish is a great way to use the mango stones that are usually discarded. It pairs well with roti or rice and can be enjoyed as a side dish or a main course.

4.3
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mango Stone Sabzi
plan
Bookmark

ingredients serve

Ingredients for Mango Stone Sabzi Recipe

  • 2.25 Go Stones
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mango Stone Sabzi Recipe

Cooking Directions

  • STEP 1.Wash the mango stones thoroughly and remove any dirt or debris.
  • STEP 2.Boil the mango stones in a pot of water until they are tender. This will take about 15-20 minutes.
  • STEP 3.Once the stones are tender, remove them from the water and let them cool.
  • STEP 4.Peel off the outer skin of the stones and cut them into small pieces.
  • STEP 5.Heat oil in a pan and add cumin seeds. Let them splutter.
  • STEP 6.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 7.Add ginger-garlic paste and cook for a minute.
  • STEP 8.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 9.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 10.Add the chopped mango stones and mix everything together.
  • STEP 11.Cover the pan and cook for about 10-15 minutes, stirring occasionally.
  • STEP 12.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the mango stones thoroughly to remove any dirt or debris.
  • Boiling the stones will help to soften them and make them easier to peel and cut.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • Garnish the sabzi with a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Leftover mango stone sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti or rice as a main course or as a side dish.
Nutrition
value
57
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp