This easy no-bake mango souffl recipe without gelatine is perfect to enjoy the mango season. feathery light and fluffy, it melts in the mouth. there is also an indian touch to this mango souffl with a hint of cardamom powder and pistachios.
0.25 cup Castor sugar , more if you like it sweeter or if the mangoes are not naturally sweet enough
100 milliliter Milk cream
1 teaspoon Vanilla essence
2 Egg whites
2 Egg yolks
1 teaspoon Green cardamom powder
8 Pistachios
Rose petals
Nutrition value
79
calories per serving
4 g Fat3 g Protein8 g Carbs1 g FiberOther
Current Totals
4 g Fat
3 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment