This easy no-bake mango souffl recipe without gelatine is perfect to enjoy the mango season. feathery light and fluffy, it melts in the mouth. there is also an indian touch to this mango souffl with a hint of cardamom powder and pistachios.
0.03 cup Castor sugar , more if you like it sweeter or if the mangoes are not naturally sweet enough
10 milliliter Milk cream
1/10 teaspoon Vanilla essence
1/5 Egg whites
1/5 Egg yolks
1/10 teaspoon Green cardamom powder
0.80-1 Pistachios
As required Rose petals
Nutrition value
79
calories per serving
4 g Fat3 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment