No Bake Mango Souffle Recipe

Recipe By My Weekend Kitchen

This easy no-bake mango souffl recipe without gelatine is perfect to enjoy the mango season. feathery light and fluffy, it melts in the mouth. there is also an indian touch to this mango souffl with a hint of cardamom powder and pistachios.

4.4
16 Rating -
Rate
Eggdiet
30minstotal
30minsPrep
30m.total
30m.Prep
No Bake Mango Souffle
plan
Bookmark

ingredients serve

Ingredients for No Bake Mango Souffle Recipe

  • 1/5 cup Fresh mango pulp
  • 0.03 cup Castor sugar , more if you like it sweeter or if the mangoes are not naturally sweet enough
  • 10 milliliter Milk cream
  • 1/10 teaspoon Vanilla essence
  • 1/5 Egg whites
  • 1/5 Egg yolks
  • 1/10 teaspoon Green cardamom powder
  • 0.80-1 Pistachios
  • As required Rose petals
Nutrition
value
79
calories per serving
4 g Fat3 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Weekend Kitchen