Pumpkin Souffle Omelettes Recipe
Recipe By Taste
4.4
13 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Souffle Omelettes Recipe
- 200 gram Butternut pumpkin, deseeded, peeled, coarsely chopped
- 1 Eggs, at room temperature
- 0.08 cup Fresh chives, loosely packed, finely chopped
- 1/2 Egg whites, at room temperature
- As required Salt & freshly ground black pepper
- As required Vegetable oil, to grease
- 1 Thick slices crusty italian bread, toasted, to serve
Nutrition
value
value
152
calories per serving
7 g Fat12 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A312mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus190mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste