Florence-Inspired Souffle Recipe

Recipe By Taste Of Home

This souffle is not only absolutely delicious, but light and beautiful. Your guests will be impressed every time this brunch dish is served. So grab your fork and dig in to this little taste of Florence! Jenny Flake, Newport Beach, California.

3.6
10 Rating -
Rate
Non Vegdiet
10minstotal
35minsPrep
35minsCook
10m.total
35m.Prep
35m.Cook
Florence-Inspired Souffle
plan
Bookmark

ingredients serve

Ingredients for Florence-Inspired Souffle Recipe

  • 1.50 Egg whites
  • 0.19 cup Onion and garlic salad croutons
  • 1/4 Small Onion, Finely Chopped
  • 0.06 cup Finely chopped sweet red pepper
  • 1/2 ounce Thinly Sliced Prosciutto, Chopped
  • 1/2 teaspoon Olive oil
  • 1/2 cup Fresh baby spinach
  • 1/4 Garlic Clove, Minced
  • 0.08 cup All purpose flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.31 cup Fat free milk
  • 1/4 Egg yolk, lightly beaten
  • 0.06 teaspoon Cream of tartar
  • 0.06 cup Shredded Italian Cheese Blend
Nutrition
value
272
calories per serving
14 g Fat18 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    6mg
  • Vitamin A
    2460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    349mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home