Sweet Potato Souffles Recipe
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Chef john's super easy and versatile souffls can be served as a savory side dish, for brunch with spiced maple syrup, or even as a dessert.
3.5
21 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
25minsCook
50m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato Souffles Recipe
- 1/2 Orange-fleshed sweet potatoes
- 1 Large eggs, at room temperature
- 1/2 teaspoon Butter, at room temperature
- 0.06 cup Milk
- 1/4 teaspoon Kosher salt, or to taste
- 1/4 pinch Cayenne pepper
Nutrition
value
value
132
calories per serving
6 g Fat8 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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