Provencal Souffles Recipe

Recipe By Taste

Under the delicate goats cheese and herb souffle lies a rich tomato sauce surprise. So dig in

4.1
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Provencal Souffles
plan
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ingredients serve

Ingredients for Provencal Souffles Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Brown onion, finely chopped
  • 2.50 Prosciutto slices, coarsely chopped
  • 1/2 Garlic Clove, Crushed
  • 200 gram Can Diced Tomatoes
  • 1 sprig Fresh thyme
  • 1/2 sprig Fresh rosemary
  • As required Melted butter, to grease
  • As required Dried breadcrumbs, to dust
  • 30 gram Butter
  • 25 gram Plain flour
  • 165 milliliter Milk
  • 75 gram Goats cheese, crumbled
  • 2 Eggs, Separated
  • 1 tablespoon Chopped fresh continental parsley
  • 1 tablespoon Chopped Fresh Basil
Nutrition
value
663
calories per serving
40 g Fat40 g Protein38 g Carbs14 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    40g
  • Carbs
    38g
  • Fiber
    14g

MacroNutrients

  • Carbs
    38g
  • Protein
    40g
  • Fiber
    14g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    835mg
  • Iron
    9mg
  • Vitamin A
    2771mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    1mg
  • Phosphorus
    683mg
  • Selenium
    68mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste