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Egg Souffle Recipe

Recipe By Diabetes Food Hub

This is a light and fluffy egg souffl with added veggies.

4
10 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Egg Souffle
plan
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ingredients serve

serve1
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Ingredients for Egg Souffle Recipe

  • 1/2 Nonstick cooking spray
  • 1 Medium zucchini
  • 5 ounce Grape tomatoes
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Black pepper
  • 1/4 Lemon
  • 1 tablespoon Dijon mustard
  • 2 Chicken breasts
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Dried oregano
  • 1/2 tablespoon Parmesan cheese
Nutrition
value
130
calories per serving
8 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    2mg
  • Vitamin A
    1647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub