STEP 1.Wash the mango well and cut it into small pieces.
STEP 2.Now take the mango pieces in a mixer jar, add ice cube, yoghurt and honey and prepare a smoothie.
STEP 3.Serve garnished with mango pieces, banana pieces, pistachio and mustard seeds.
Nutrition value
275
calories per serving
5 g Fat10 g Protein47 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
10 g Protein
47 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
409 mg
Iron
9 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
37 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
