Mango Kale Smoothie Recipe
Recipe By WhiskAffair
Mango kale smoothie is a healthy, summer essential to sip on the go or with your loved ones. It is gluten-free and one of the great recipes to mix up every day
4.1
22 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mango Kale Smoothie Recipe
- 1/2 cup Ripe mango
- 1/2 cup Kale leaves
- 1/2 Banana
- 1/2 cup Milk
- 1/4 cup Yogurt
Nutrition
value
value
341
calories per serving
10 g Fat11 g Protein51 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs51g
- Fiber6g
MacroNutrients
- Carbs51g
- Protein11g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium368mg
- Iron2mg
- Vitamin A474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C167mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair